💥DID THAT ONE GLASS TURN INTO THE BOTTLE AGAIN?
You need the URGE CURVE COMPLETE RESET PACK for only £7 (around$9.50).
🌟You just need a way to respond differently to the craving in the actual moment.
This is the gap most advice skips.
They say, "Just don't drink."
You say, "OK, I can do that"...until it's that time AGAIN and the wine glass is in hand.
What do you do in the actual moment when the craving hits hard?
This is what you lean on in the actual moment.
This is instead.
🙌IF YOU’RE HERE, YOU ALREADY KNOW:
🙀5:45pm rolls around… and the tug starts.
😰That “just one glass” voice.
🙈That familiar pull to unwind with wine, even though you told yourself this morning you wouldn’t.
AND YOU'RE STUCK IN THE LOOP: proud that you’re trying… ashamed that you keep slipping.
You’re not broken. You’re overwhelmed. And the wine o’clock habit has been your nervous system’s way of coping.
But now you have a better way.
You don't need to quit cold turkey.
You just need a way to respond differently in the moment.
This is the gap most advice skips.
They say: "Just don't drink."
You think: "But what do I do instead?"
THIS IS THE INSTEAD.
The Urge Curve
Reset Pack isn't a lecture.
It's a real-time support tool for high-functioning women navigating the moment when the urge feels loudest.
⭐ WHAT’S INSIDE YOUR REAL-TIME
TOOL KIT
The 4-Minute Reset Audio
A calming, grounding audio you can press play the moment you feel the craving rise.
It interrupts the autopilot and brings your body out of urgency and into control.
Perfect for:
✔️ kitchen moments
✔️ “just one glass…” thoughts
✔️ overwhelm
✔️ 4am wakeups after drinking too much
✔️ emotional spirals
✔️ decision fatigue
Three Self-Talk Scripts
Gentle but powerful phrases to guide yourself through the urge curve.
Written to:
✔️ reduce panic
✔️ soften the craving
✔️ calm your internal critic
✔️ shift your ‘I need wine’ thoughts
✔️ move you out of emotional autopilot
✔️ help you re-regulate quickly
These feel like having me in your ear, steady, reassuring, non-judgemental.
The Wine O’Clock Cheat Sheet
A one-page fridge / phone guide that shows:
✔️ what stage of the urge you’re in
✔️ what your body needs in that moment
✔️ exactly what to do next
✔️ how to interrupt the spiral before it starts
It’s fast, simple and incredibly grounding.
Bonus 1: The benefits of reducing/stopping alcohol training - worth £15
Bonus 2: My craving technique booklet - worth £8
Bonuses Total = £23
Total value of the urge curve is £30 but you can get today for £7
⭐ WHAT THIS PACK WILL HELP YOU DO
✔️ Interrupt the wine o’clock autopilot
Before you’ve even opened the bottle.
✔️ Reduce the intensity of cravings
Not through willpower — through calming your body.
✔️ Feel more in control
Even on days where everything feels like “too much.”
✔️ Break the guilt cycle
Because you understand what’s actually happening.
✔️ Build a calmer evening rhythm
Without giving up wine completely.
✔️ Stop the “why did I do that again?” spiral
And start building self-trust again.
⭐ WHY THIS WORKS
(THE SCIENCE IN SIMPLE TERMS)
Wine o’clock isn’t a drinking problem.
It’s a nervous system pattern.
By 6pm, your body is:
• overstimulated
• depleted
• running on adrenaline
• holding tension
• decision fatigued
• mentally overloaded
• emotionally stretched
Your brain then seeks the FASTEST relief it knows.
Wine becomes the shortcut.
Not because you love wine…
but because you love the relief.
The Urge Curve Scripts work because they:
✔️ calm the stress spike
✔️ re-regulate your body
✔️ interrupt the automatic loop
✔️ give you a gentler source of relief
✔️ help you pause long enough to choose differently
Not with pressure.
Not with rules.
Not with judgement.
But with nervous-system support.
THIS IS FOR YOU IF:
Evenings are your hardest time.
You feel strong all day… until 6pm.
You want to reduce your drinking without going sober
You’re exhausted from the mental chatter of “should I? shouldn’t I?”
Meet your coach
🌟MEET YOUR COACH
Hey there, I'm Jo! 💖
I'm a Mental Health Nurse who has embraced an alcohol-reduced lifestyle after my Crohn's disease diagnosis.
The results?
Skyrocketing energy levels, transformative sleep improvements, and a newfound vibrancy in my life!
Curious about the impact of alcohol, I dove deep into research and spoke with countless professionals. To my surprise, many admitted to struggling with their drinking, feeling isolated in their worries.
This inspired me to train as a Certified Coach and hypnotherapist.
I've successfully guided many professionals towards a healthier relationship with alcohol, leveraging my specialized training in mental health to offer a unique approach.
Let’s take this journey together!
NEED HELP? WE GOT YOU COVERED!
⭐ WHO THIS IS FOR
This is for the woman who:
✔️ doesn’t want to quit drinking
✔️ wants to feel in control again
✔️ feels strong all day but unravels at 6pm
✔️ pours wine before she’s even aware she’s doing it
✔️ feels guilty the next morning
✔️ is emotionally exhausted by evenings
✔️ wants support without pressure or shame
✔️ wants to reduce drinking gently
✔️ wants evenings to feel calmer, not chaotic
If this is you —
this pack will feel like someone finally gets it.
⭐ WHO THIS IS NOT FOR
❌ Women looking for a sobriety-based program
❌ People wanting strict rules or abstinence
❌ Anyone expecting overnight perfection
❌ Women not ready to explore gentle nervous-system support
FAQ's❓️
Do I have to stop drinking ?
No this is for you if you want to reduce or stop.
I am physically dependent on alcohol can I use this ?
No, you must seek medical advice.
When should I use the bonuses ?
The video you can watch any time from day 1.
The cravings techniques would be great to use alongside the audio to help you further.
⭐ REAL RESULTS FROM WOMEN JUST LIKE YOU
“I finally made it through an evening without wine,
and it didn’t feel like deprivation.” - M.
“Your words in those scripts were exactly what I needed to hear.
It stopped the spiral completely.” - J.
“I didn’t stop drinking.
I stopped feeling controlled by the urge.” - L.
“I felt calmer within 60 seconds.
This is the first thing that has worked.” - R.
⭐ PRICE
💛 £7.50
One-time payment
Instant access
No subscriptions
No ongoing fees
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