💥 If your evenings keep pulling you toward wine… this 5-Night Reset will change everything.
A science-backed, gently guided evening experience that helps you break the autopilot wine o’clock loop, and finally feel calm, clear, and in control again (without giving up alcohol).
Created by Jo - Mental Health Nurse (25+ years) & Alcohol Transformation Coach.
🌟“I finally made it through an evening without wine, and it didn’t feel like deprivation. These tools helped me feel safe without the drink.” - M.
Let me guess…
You hold everything together all day.
Work. Meetings. Deadlines. Kids. Parents. Life.
You stay competent, composed, capable.
And then… evening arrives.
You put your bag down…your shoulders drop…your chest tightens…
And that familiar pull whispers:
“Just one glass… you deserve it.”🍷You try to resist.
You tell yourself tonight will be different.
But the craving wave hits, your body overrides your logic, and suddenly you’re pouring a drink
you didn’t plan to have. It’s not that you want to drink. You want relief.
Relief from the pressure…
Relief from the noise…
Relief from carrying too much for too long.
And then comes the guilt.
The 3am wake up.
The promise to do better tomorrow.
You’re not weak.
You’re not failing.
You’re not alone.
Your nervous system is depleted, not defective.
And depleted bodies crave comfort, not alcohol.
But you can teach your body a new pattern.
A calmer one.
A clearer one.
One that no longer ends with wine🍷
“Your words and prompts broke the spiral completely. I didn’t realise how much I needed this until I used it.” - J.
WHY EVENINGS ARE THE STRUGGLE
(The Wine O’Clock Cycle)🍷
There’s a predictable pattern behind your nightly drinking:
Stress → Emotional Drop → Wine → Temporary Relief → Regret → Repeat
This is NOT willpower.
It’s NOT about strength.
It’s NOT a personal flaw.
This is your nervous system trying to cope.
Wine gives you 20 minutes of calm…
followed by 12 hours of consequences.
Your body isn’t craving wine.
It’s craving the calm that wine imitates.
Once your system learns to create that calm directly,
the craving loses its power.
This reset teaches you exactly how to do that.
✨ THE EVENING SHIFT
Five Nights to Rewire Your Wine O’Clock Pattern + Reclaim Calm
This is a gentle 5-night guided reset designed to:
✔ Quiet your cravings
✔ Break the autopilot wine loop
✔ Regulate your nervous system
✔ Build evening self-trust
✔ Reduce guilt + morning regret
✔ Help you drink intentionally
✔ Support you emotionally
And you only need 8–10 minutes per night.
This is not about going sober.
This is about taking your power back.
Included five bonus features worth £80 . Completely free when you purchase this , including two powerful hypnosis sessions .
THIS IS FOR YOU IF:
Evenings are your hardest time.
You feel strong all day… until 6pm.
You want to reduce your drinking without going sober
You’re exhausted from the mental chatter of “should I? shouldn’t I?”
Meet your coach
🌟MEET YOUR COACH
Hey there, I'm Jo! 💖
- a Mental Health Nurse of nearly 25 years and an Alcohol Transformation Coach trained in:
• DBT
• Solution-Focused Therapy
• Hypnotherapy
• Anxiety Management
• Nervous System Regulation
I embraced an alcohol-reduced lifestyle after my Crohn's disease diagnosis.
The results?
Skyrocketing energy levels, transformative sleep improvements, and a newfound vibrancy in my life!
Curious about the impact of alcohol, I dove deep into research and spoke with countless professionals. To my surprise, many admitted to struggling with their drinking, feeling isolated in their worries.
This inspired me to train as a Certified Coach and hypnotherapist.
I've successfully guided many professionals towards a healthier relationship with alcohol, leveraging my specialized training in mental health to offer a unique approach.
Not because they’re failing -
because they’re exhausted.
The evening collapse is real.
And it’s not your fault.
I created The Evening Shift to gently reset that collapse so your nights finally support you, instead of sabotage you.
No pressure.
No shame.
No all-or-nothing rules.
Just calm, clarity, and control.
What's Inside
-
Five Evening Audio Sessions
Short, calming, grounding guided sessions you listen to during the craving window.
These soothe your nervous system and stop the spiral in real time. -
The Evening Check In Page
A simple, printable page that interrupts the craving in under 60 seconds.
-
Three Behaviour Rewiring Prompts
DBT + solution-focused prompts that shift emotional patterns at the root.
-
Your five Bonus Gifts 🎁
🎁 BONUS 1 — Alcohol Pattern Self-Assessment Quiz
A gentle, non-judgmental clarity quiz that helps you finally understand:
• why evenings feel harder
• what triggers your cravings
• your drinking pattern
• your readiness for change
• your nervous system profileThis quiz creates HUGE “aha” moments — without any labels or judgement.
Value: £10 — Included Free
🎁 BONUS 2 — Nervous System Reset Journal Prompts (5-Day Set)
Five grounding prompts expertly designed to help you:
• release daytime pressure
• emotionally reset before the craving window
• calm your system
• reduce evening overwhelm
• begin craving LESSThese pair beautifully with the evening audios.
Value: £10 — Included Free
🎁Bonus 3 -Understanding Hypnosis and how to use it .
Be guided how to use the hypnosis session's by watching this introduction .
Bonus 4 🎁 -Assess your inner coach hypnosis session
Use this powerful hypnosis session to become your own coach and work with your inner guidance to change your relationship with alcohol.
Value : £30 - Included Free
Bonus 5 🎁-Reduce Binge Drinking Hypnosis
Use this session to reduce the quantity you drink and begin to regain control of your drinking .
Value :£30 -Included Free
TANGIBLE BENEFITS
After 5 nights, you will:
✔ Feel calmer at wine o’clock
✔ Experience fewer automatic cravings
✔ Drink less without trying
✔ Build evening self-trust
✔ Sleep more deeply
✔ Wake with clarity
✔ Rewire your craving pattern
✔ Feel proud of your evenings again
WHO THIS IS FOR
Perfect for women who:
• Feel the 6pm “pull”
• Drink from stress or exhaustion
• Want control, not sobriety
• Want a gentle evening reset
• Want something simple and doable
• Want to feel calmer in their body
Not for:
✖ Physical alcohol dependency
✖ Strict sobriety seekers
✖ Anyone wanting medical detox
NEED HELP? WE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
Do I have to stop drinking ?
No you do not have to stop drinking. You may just want to regain control and this will help you .
What if I miss a night ?
Just continue the next day .This is gentle, not rigid.
Is this safe if I am physically dependent on alcohol ?
No. You need medical support and guidance .
How much time does it take ?
8-10 minutes per evening .
Will this help me drink less ?
Yes if you use it properly. Your responsibility it to use the audio scripts and the journal in the moment.
When do I use the bonuses ?
Do the quiz on day 1 and use the prompts each day .
Everything for just £22
(Around $29)
Total Value = £94
Instant access.
Yours forever.
You get:
✨ The full 5-Night Evening Shift Reset
✨ The Evening Check-In Page
✨ 3 Behaviour-Shifting Prompts
Plus 5 bonus features ... yes 5 !! 🎁🎁
Total Value of bonus's : £80
Plus the reset £22
Total Value = £94
Your Price Today: £22
👉 YES, I WANT THE EVENING SHIFT
🌿 The Calm-Back Guarantee
Use the 5-night reset and your bonuses.
If you feel no shift in calm, clarity, or control, email me within 7 days, I’ll refund you.
No shame.
No judgment.
Just support.
💖 Your evenings don’t need to feel like a battle anymore.
With just five gentle nights, everything can shift.
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